Going to Hawaii with Amanda and Rian for their Love Traffickers retreat was one of the best experiences of my life. I am a different and better person because of this trip. I learned so much about myself, and my own strength through their thoughtful guidance. I'll be honest, was nervous, because I didn't know anyone else going, and while I enjoy yoga, I don't have a regular practice. None of my fears mattered. I met the loveliest people. I swam in the ocean for the very first time. I wore a bathing suit in public for the first time in years and didn't stress about my body. I learned I kinda kick butt at paddle boarding. I discovered that I really love Yin yoga, and it's calming effects on my on my mind, body, and soul. If you have always wanted to go on a yoga retreat, but have held yourself back for whatever reason, like I did, give yourself this wonderful gift. You will never regret it.

You two are the best. Thank you, thank you, thank you.

I have been getting Thai massages from Amanda now for almost 5 months and it’s been a great experience. I am lucky to have found someone with the knowledge and experience that enables her to seek out the tightest knots and stress points. With her magical hands, she is able to reset nerves in energy spots that I never knew existed. I have actually had her come over to fix the damage from a bad massage that I got at a cheap massage studio. After a massage from Amanda, I am relaxed and my body feels like it is functioning like new again. I typically feel the lingering effects for 2 to 3 days after. If you are looking for someone who knows how to give a great Thai massage, work out your knots and hit your pressure points, Amanda is that person.

When it comes to yoga teachers, I am very picky. Luckily for me, I found Amanda at a nearby studio in Manhattan Beach about 4 years ago. Amanda has an awesome balance of what I look for in a yoga teacher. Her presence is strong, yet gentle and authentic and she’s able to bring out the best in each of the people in the room. I love her style of vinyasa flow, it’s perfectly paced and playful with the right amount of humor woven in so everyone is having fun and not taking themselves too seriously. She offers very clear instruction and her adjustments have helped deepen my practice. She is easily able to teach a fun mixed levels class with beginners and advanced practitioners, offering many different options and even arm balances and handstands if you would like. After taking her class you will see how clear her dedication is and how she truly wants to share her yoga practice with you.

I have had the pleasure of knowing Amanda for two years now. I am privileged to practice yoga with her. More often than not, yoga classes have become solely about the workout or doing handstands. A great yoga instructor will not just leave you physically invigorated, she will leave your spirit feeling light. Amanda's classes are not just about getting a great workout (which, trust me, you will!), they are about recentering yourself, nourishing your soul and finding peace in everyday life. Amanda taught me that yoga is about embracing the moment. She taught me not only to honor my body but to let go of expectations and find joy every day, on and off the mat.

As an avid hater of cardio, taking any Cycling class was a huge task but since I enjoyed her yoga classes so much, I thought, "Why not give it a try?" I'm not going to lie, it was hard. REALLY hard. She challenged me to challenge myself and didn't allow me to just "get by." I worked... So hard that when the class was done, there was a puddle of sweat on the floor below me. With her encouragement, I grew to love cycling (and sweating profusely).

My very first teacher when began exercising again after probably 25 years was Amanda Murphy. I was 150 lbs overweight and I couldn't imagine getting on a stationary bike. I walked into her 6:00am Spin class and she came right over and introduced herself with the most amazing smile. She taught me how to set up the bike and how to get on it. She made breathless and sweaty fun! Her classes are tough but she teaches you how to modify the drill with how much gear you put on. She has made me look forward to getting up for her 6:00am class. The following Saturday. I took the beginning yoga class at the same gym and Amanda was teaching that class too. That was the day I fell in love with yoga. Amanda taught us that our practice was ours alone, not to compare ourselves with anyone, to work on our own practice, our own yoga. I have now done power hour, venyasa flow, hot yoga and restorative yoga with her and it is awesome. She talks you through the flow and adjusts poses teaching and correcting technique. She can teaches all levels and can modify anything, so that as you improve the modifications decrease and suddenly you realize hey I'm doing this. Its body changing, it's life changing and Amanda makes it possible. Don't miss an opportunity to take one of these classes. I know it sounds corny, but it's true Working out with Amanda, whether it's Spin class Or yoga has been life changing. And There is no way I could ever thank her.