"If You think adventure is dangerous, try routine, it is lethal"
-Paulo Coelho
Amanda’s Teaching Schedule
Yoga Loft MB
| Tuesday | Thursday | Saturday | |
|---|---|---|---|
| 6:30 am |
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| 7:00 am | |||
| 7:30 am | |||
| 4:00 pm |
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| 4:30 pm | |||
| 5:00 pm |
| Tuesday | Thursday | Saturday | |
|---|---|---|---|
| 6:30 am |
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| 7:00 am | |||
| 7:30 am | |||
| 4:00 pm |
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| 4:30 pm | |||
| 5:00 pm |
Tuesday
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Practice w/me at Yoga Loft MB
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Sunrise Flow Yoga Loft
Thursday
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Practice w/me at Yoga Loft MB
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Sunrise Flow Yoga Loft
Saturday
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Practice w/me at Yoga Loft MB
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Mixed Levels Sunset Flow (live music once a month)
Soho Yoga HB
| Monday | Wednesday | Friday | |
|---|---|---|---|
| 6:00 am |
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| 6:30 am | |||
| 7:00 am | |||
| 9:00 am |
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| 9:30 am | |||
| 10:00 am | |||
| 12:00 pm |
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| 12:30 pm |
| Monday | Wednesday | Friday | |
|---|---|---|---|
| 6:00 am |
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| 6:30 am | |||
| 7:00 am | |||
| 9:00 am |
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| 9:30 am | |||
| 10:00 am | |||
| 12:00 pm |
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| 12:30 pm |
Monday
-
Practice w/me at Soho Yoga HB
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Nonheated All Levels Flow
Wednesday
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Practice w/me at Soho Yoga HB
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Heated Power Hour Flow
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Practice w/me at Soho Yoga HB
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Nonheated All Levels Flow
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Practice w/me at Soho Yoga HB
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Heated Trigger Point Therapy Yoga
Friday
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Practice w/me at Soho Yoga HB
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Nonheated All Levels Flow
Monthly Sunday Workshop at Soho Yoga
Yin Yoga with Thai Massage and Live Music! Dates & Times TBA, visit Soho Yoga HB for more information and to sing up!
Lights on Lotus
| Monday | |
|---|---|
| 7:00 am |
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| 7:30 am |
| Monday | |
|---|---|
| 7:00 am |
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| 7:30 am |
Monday
-
Practice w/me at Light On Lotus
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Sun Celebration - All Levels Flow
Easton Gym Co. MB
| Sunday | |
|---|---|
| 9:00 am |
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| 9:30 am | |
| 10:00 am |
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| 10:30 am |
| Sunday | |
|---|---|
| 9:00 am |
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| 9:30 am | |
| 10:00 am |
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| 10:30 am |
Sunday
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Practice w/me at Easton Gym Co. MB
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Spin Yin
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Practice w/me at Easton Gym Co. MB
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Yoga Flow
Amanda Lee Murphy
"Wherever the art of medicine is loved,
there is also a love of humanity"
-Hippocrates
(508) 680-6008
Yoga Loft Manhattan Beach
Yoga Loft Manhattan Beach
| Tuesday/ Thursday | 6:45-7:55am | Sunrise Flow Yoga Loft |
| Saturday | 4:00-5:30pm | Mixed Levels Sunset Flow |
Red Diamond Yoga
Red Diamond Yoga
| Friday | 8:30-10:00pm | Yin with Massage |
| Sunday | 7:15-8:45pm | Yin with Massage |
Easton Gym Co. Manhattan Beach
Easton Gym Co. Manhattan Beach
| Sunday | 9:00-10:00am | Spin Yin |
| Sunday | 10:00-11:00am | Yoga Flow |
Elevate Studios at Crossfit Southbay
Elevate Studios at Crossfit Southbay
| Wednesday/Friday | 6:00-6:50am | Cycling |
| Thursday | 5:30-6:30pm | Yoga for Athletes |
| Thursday | 6:30-7:45pm | Vinyasa Flow Level 2/3 |
| Friday | 5:00-5:50pm | Cycling |
| Friday | 6:00-7:00pm | Hot Power Hour Yoga |
| Saturday | 10:00-11:15am | Beginner Yoga |
| Saturday | 11:30-12:30pm | Cycling |
Classes are subbed until April 2017
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