Yoga means union, a connection, to yolk or
Amanda offers a wide variety of classes to go with the different types of
Almost all are mixed levels flow. Overall she teaches a blend of Iyengar and Ashtanga styles, incorporating elements of Yoga Mittra and Lotus Flow.
This is not your typical yin class. The class still offers the traditional long yin holds, but with an allowed freedom to move and make the breath connection. This gives the student a sense of ownership of their practice. Don’t expect elevator music, her playlists are sure to get you grooving, but with a strong sense of zen. Throughout the class Amanda walks around giving hands on adjustments and yummy Thai Massage assists. These assists help you deepen your body awareness and facilitates you in getting deeper into the Asanas, as well as, understand where you are opening and why. When you leave a yin class by Amanda you feel ready to face whatever life throws your way.
For anybody on a fitness journey. Whether taking this class before or after another workout, this hour is about what you need it to be. A blend of yoga, trigger point release, acupressure,